Jonah: The Man Who Ran


Ever lived an impossible day when you wished you could run away? How about an impossible week or month? How about an impossible year? Those of us who grieve, live in or have lived through the inescapable darkness of sadness. I learned this darkness first hand when I lost my firstborn to suicide over ten years ago.

Long, long before our time, there was a prophet of God who ran when he faced what looked like an impossible task. His name was Jonah, and his fascinating story is found in the Old Testament. It’s a gripping story that was perfect for my imagination when I first heard it as a kid. I was captivated by the prophet who dared defy God and ended up doing time in the belly of a mammoth fish. More about the fish in a later story. First, let’s explore the running part.

As one of God’s prophets, Jonah had likely completed missions before, but he was about to refuse one. Refuse God? How does a puny human dare do that? It does not appear in the story that Jonah answered God, but he made a decision not to obey nonetheless. God, who knows everything and cannot be fooled, knew what His prophet was plotting, but He did not interfere. Instead, He allowed the situation to play out in real time.

Act One of Jonah’s story unfolds as God directs him to the enemy territory of Nineveh. Probably fearful for his own safety, Jonah heads for the harbor and boards a ship headed in the opposite direction from Nineveh. It is obvious to the reader that he does not intend to obey orders, as he works a plan to get as far away from God’s commission as possible.

I did not run away physically from my situation, like Jonah did from his “mission impossible” assignment, but I wanted to run away emotionally. Run from the agony and shock that engulfed me. Run from the relentless, clawing fingers of emotional pain. Run from the choking fog, my constant companion. Run from the voices screaming in my head, you could have prevented this so why didn’t you? It was later, after lots of time on the hamster wheel of brutal guilt and blame, that God helped me understand who was behind the negative guilt messages assaulting my brain. They are never from my God who loves me. Instead, they are always from the enemy who hates me. Always.

How could I continue to live? How could life be worth living without my firstborn child in it? Many such questions flooded my mind in the beginning months of my grief journey. I was to learn that it takes time to sort out the emotions and feelings that come after loss, and in time, I was able to embrace the loved ones in my life who still needed me. Finally, I came to grips with the truth that I was not responsible for my child’s death. That horrific decision was his alone (no doubt coerced by the enemy of souls).

You may be wondering, what does a grief journey, in the here and now, have to do with Jonah’s story of long ago? The correlation, for me, is this: just as Jonah thought he could hide from God, and God wouldn’t notice, I “hid” from life after my son died. I can’t remember how long I avoided mixing with people, but I do remember that I was still in deep grief when I heard a voice give me a “mission impossible” assignment.

I was alone in the house that day when I heard a voice speak in my head. I was both startled and surprised . . . is that YouGod? God had never spoken to me before, but somehow I assumed the Voice was His. What the Voice said stunned me to my toes.

You want me to do what? The Voice did not repeat the assignment. It simply said, “I want you to reach out to help others in similar pain.” I could not believe my ears. If I heard God correctly, He was asking me, this broken-hearted, broken-down mom, who was still stuck in the mire of her own throbbing pain, to reach out and lend my shattered heart to help others in similar sorrow. I panicked at the very thought! How could a weakling, such as I, help anyone? I pretended not to hear.

Avoidance was something I was familiar with. Like Jonah, “I ran” from the assignment. I thought, God can pick on somebody else better suited. I have enough pain on my plate to deal with, and quite frankly, I could use a little help from someone who is surviving her own suicide grief journey! What I did not understand, at the time, was that God had the exact same idea in mind, and help was on the way. When I finally relented to follow His plan by reaching out to help others in grief, I found that every contact, every word written helps me along my healing journey as well.

We are never alone. No matter what, God is always there to comfort us, as He has said, “I will never leave you; I will always be by your side.” Hebrews 13:5b

Scripture from The Voice (VOICE)


This entry was posted on May 20, 2017. 2 Comments

The Suicidal Brain

Recently a friend, well acquainted with my suicide loss, sent me an article about the brain, Loss, Grief, and Recovery written by Arlene R. Taylor PhD, who studies science and emotions concerning the brain. As I scanned the article, I was taken aback by the scientific data that is available on the brain. The information was new to me, and worth filing away for future reference. It is a long article, so I will share a portion of it that will fit the blog. If you are interested in reading the entire article for yourself, you will find the source at the end of this piece.

“Loss, Grief, and Recovery”

“Three relatively short words that represent huge concepts, the discussion of which is sometimes discouraged or repressed. Even worse, fraught with anger, fear, and conflict. Studies have suggested that the brain can deal effectively with something only when it can label and describe what needs to be handled. Topics such as loss, grief, and recovery topics need to be delved into –and handled. Otherwise the emotional energy around them can accumulate as a slush fund that sucks up energy, making the brain unavailable for successful living.

“Although this is not a definitive treatise on loss, grief, and recovery, it is a framework from which you can think about, talk about, select what is needed, and eventually choose a path of recovery that works for your brain. The good news is that it is possible to move through the process successfully—even gracefully…”

Definitions: [two from the article]

“Grief Recovery: Grief recovery is the process of learning to feel better and to achieve a condition of balance following any type of loss. For some, grief recovery means returning to a previously experienced state of soundness and balance; for others, it means attaining a state of soundness and balance that they may not have experienced before. It involves grieving the loss and healing the emotional pain. Just as human beings can recover from the pain of surgery and feel better as the incision heals, or recover from a broken bone and feel better as the bone knits together, so you can recover from a loss and learn to feel better as you move through the grieving process and heal from the pain. Sometimes the loss is identified and recognized and the grief-recovery process worked through. Sometimes not. The survivor may even feel angry, resentful, and even bitter at being ‘abandoned.’

“Survivor Guilt: Also known as survivor syndrome or survivor syndrome, this is a cognitive or mental state that occurs when a person perceives themselves to have done something unfair or even wrong by surviving a traumatic event when others did not. It may be found among survivors of combat, natural disasters, epidemics, among the friends and family of those who have died by suicide…”

Types of Death: [one from the article]

“Death by Suicide: For survivors, death of a loved one by suicide can trigger a holocaust of emotion. The perception of loss due to a sense of hopelessness can be exacerbated based on factors including religion. It can be especially traumatic (for example) when survivors want to bury the loved one in a church cemetery, but are denied this opportunity due to theology that basically says the person killed him/herself and is going to hell so cannot be buried in consecrated ground–or some other variation on a theme. Unfortunately some believe that suicide is a violation of the 6th commandment.

“Studies are confirming that people rarely attempt or commit suicide unless their brains are in an altered state. Studies by Cornelius van Heeringen MD PhD of the Netherlands, have pointed out that suicide may be a unique entity, reflecting the culmination of several complex processes that include the following: depression, impulsivity, disinhibition, anxiety, and executive function dysregulation.” [executive function dysregulation defined below]

“Executive function dysregulation: “Emotional dysregulation (ED) is a term used in the mental health community to refer to an emotional response that is poorly modulated, and does not fall within the conventionally accepted range of emotive response. ED may be referred to as labile mood (marked fluctuation of mood) or mood swings.

“Possible manifestations of emotional dysregulation include angry outbursts or behavior outbursts such as destroying or throwing objects, aggression towards self or others, and threats to kill oneself. These variations usually occur in seconds to minutes or hours. Emotional dysregulation can lead to behavioral problems and can interfere with a person’s social interactions and relationships at home, in school, or at place of employment.” (Wikipedia)

“Candace B. Pert PhD was very clear that when in the grip of a strong emotion, the brain is in an altered state, especially when the protective emotions of anger, fear, and sadness are involved.

“Many factors can contribute to an altered brain state, especially an imbalance in neurotransmitter and hormone levels. Following are five examples.

1. “High levels of Corticotrophin Releasing Factor (CRF), both a hormone and neurotransmitter, are released when a brain is stressed/depressed. High levels of CRF have been found in the cerebrospinal fluid of those who have major depression and those who committed suicide, likely related to the underlying major depression.

2. “An increase in cortisol levels. Cortisol has many important functions including working with the thyroid gland and assisting with the fight-flight stress response. Elevated 24-hour urinary cortisol production was found in patients who recently attempted suicide, compared with patients who did not have a history of suicidal behavior.

3. “Alterations in the serotonin system. Neurons in the reptilian (1st brain layer) produce serotonin that is carried to the prefrontal cortex (3rd brain layer) by long projections—regulating mood, sleep, etc. Abnormal levels (too high or two low) are associated with suicidal tendency, OCD, alcoholism, and anxiety. In suicide, neurons appear to send less than normal amounts of serotonin to the prefrontal cortex.

4. “Decreasing levels of cholesterol. Recently, decreasing levels of cholesterol have been linked with increased suicide risk, whether the decrease occurs spontaneously or is attributable to drugs or diet. The brain needs cholesterol (e.g., has an antioxidant effect; provides the raw material for progesterone, estrogen, cortisol, testosterone, and vitamin D; and impacts memory).

5. “Excessive activity of the norepinephrine system. Both a neurotransmitter and a hormone, norepinephrine mobilizes the body for action as in the fight-flight reaction to stress. Elevated levels of norepinephrine inhibit activity in the prefrontal cortex brain that helps regulate conscience, willpower, decision-making, and behavior.

“Certainly, it behooves humans to avoid rushing to judgement about suicide. Rather, choose to share information about ‘altered brain states and suicide’ with survivors. It may help their grief recovery.”


What science discloses about the brain is a new concept for me, and, naturally, my thoughts went to my firstborn as I pondered this information. If elevated levels of norepinephrine inhibit activity, then it stands to reason (in my mind) that before my son’s death, he could have acquired brain changes that gave him, in a sense, a “suicidal brain.” Undoubtedly, he was not in a healthy place to make crucial life decisions when he resolved to end his pain; “a permanent decision to a temporary problem,” which some are inclined to say about suicide.

I’d like to call attention to the connection the author made between religious practice and suicide. She did not elaborate; she simply mentioned that it is unfortunate that some say the act of suicide is breaking the 6th commandment. I agree that it is unfortunate if people insist that this is a true statement.

As I understand scripture, only the God of heaven knows the heart of the child who chooses to end his pain. He alone knew what was going on in the child’s brain before he or she died. He does not follow the religious beliefs, practices, and traditions of our day. He alone loves your child even more than you do. No one grieves more with you than God.

“Loss, Grief, and Recovery” – A Mini-Monograph by Arlene R. Taylor PhD, Realizations Inc.

Conclusion entitled: “Science and Emotions”



This entry was posted on May 5, 2017. 8 Comments

Thoughts on Guilt

But that night as the workers slept, his enemy came and planted weeds among the wheat, then slipped away. Matthew 13:25

Dear Readers: Regardless of what you may steadfastly believe, you did not cause the death of your child no matter what mistakes you feel you made. Period. I know the internal struggle to believe otherwise; it plagued me, too, but there is no truth in it. Long term guilt compounds the pain and makes one’s grief journey all the more difficult, so let’s tackle this intruder together.

Thoughts of guilt are like weeds in the wheat field of your mind.

In this age of computer savvy, let’s look at guilt through the lens of technology. Touch your “mind” computer screen. Spread the picture you have of guilt until it is magnified, bringing every detail into sharp focus. Look at it from every angle, then send this reflection to the trash bin, removing it from your present thoughts. Don’t forget to ask your higher power to dump the bin!

 It is good to be reminded that our journey is a “grief” journey, not a “guilt” journey.

Unfortunately, guilt and blame will come again. They will visit your mind often during the early years of your grief journey. Just a gentle reminder here: your journey is a “grief” journey, not a “guilt” journey. Grief may be a permanent fixture, but it can be kept in perspective. It does not have to run your life. To keep grief front and center in your life may be important in that it keeps you linked to the events that took your child from you . . . but there are healthier links.

“Erase and replace” is an example of a healthy link. Please ask God or your higher power to erase the guilt when you are tired of carrying it. Then choose to replace it with a good memory of your child.

If you don’t like the “technology analogy,” how about a bovine one? What if one were to see guilt and blame as things we can chew on, like cows chewing their cud. “Burp and chew” is as natural a process for cattle as “reflecting on guilt” is for a grieving parent. The mind naturally needs to process every detail of tragic loss, and likely repeat the process over and over. You aren’t going backwards when you do; you are healing, slowly and surely.

 Guilt is not glue. It will never mend a broken heart.

Reflecting on the events leading up to tragedy is imperative, but remember to delete the day’s review of guilt and blame when you are finished. “Chew and spew,” as it were. Chew on a “bite” of guilt as long as your mind needs to process, but, unlike the cow, don’t swallow. Spit it out. Flush it away. Until one has healed enough, there will always be more guilt to reflect on, delete, and repeat for some time to come.

In my experience along my own grief journey, there came a time when guilt no longer plagued my daily thoughts, freeing me from its control, but first I had to learn to delete the daily guilty thoughts, not file them away for future reference. This is not to imply that I never feel guilt anymore, but over the years I finally realized that it was not healthy to keep it “on the menu” in my thoughts.

 Put guilt on a diet, a starvation diet, or it can mar your grief journey, in a sense, and eat you alive. 

I believe it was a sign of healing when I no longer felt a sense of panic after I deleted a negative thought. It’s your mind. You may choose to “chew and swallow,” but if you do, you will continue to face the same thoughts of guilt over and over.

Where did guilt originate? It was in the Garden of Eden through the sin of our first parents, not from divine design. When Adam and Eve experienced guilt for the first time, the reaction was to hide from their Creator. (see Genesis 3:8)

The subconscious mind can be a storehouse for guilt; therefore, the enemy will always work to bring negative, guilty thoughts to our conscious minds. These thoughts are never from God, who is always willing to erase them when we ask.

There is a theme to these thoughts ~ it’s guilt, guilt, and more guilt. Based on my personal experience after losing my firstborn to suicide, guilt is not glue. It will never mend a broken heart.

I believe that guilt is not from God, but from the enemy who wants us to blame God as much as possible and particularly with the death of our children. Satan is brilliant at planting “weeds” of guilt in the mind.

The farmer’s workers went to him and said, “Sir, the field where you planted that good seed is full of weeds! Where did they come from?” “An enemy has done this!” the farmer exclaimed. Matthew 13:27-28

Verses shared from the New Living Translation (NLT)



This entry was posted on April 21, 2017. 2 Comments

“Sunday is Coming!”


Again we come. The frozen landscape of winter solitude has yielded to a fresh, new season. Evidence is in the air. Birds share the news of the day as they busy themselves building nests to house their eggs of promise. Trees and flowers already show their own signs of promise with a hint of leaf and bud. All of nature is poised ready to paint the landscape in fresh rainbow shades.

I look down at the mat of brown at my feet. The dried wisps of winter grass are rapidly being pushed aside by eager sprouts ready to cover the landscape in crisp green. How refreshing to welcome a new season of life and beauty.

Where I stand now is our land, of sorts. Kicking, screaming, and flailing in protest we bought a piece of it. We had no choice. Someone we loved dearly ended his short life and needed a place to rest in Saturday’s death.


It is a quiet Saturday outside Jerusalem. The horrendous beatings, fake trials, shouting, and sobbing at the foot of the cross had all passed. Friends and family had lovingly laid the Son of God in a borrowed tomb. They would return after the Sabbath hours to embalm Him, as was their custom, but now was the time to mourn their loss. He had done what He came to do. Jesus had predicted that He would rise in three days, but in their grief those words had slipped from memory (John 2:19). He was their Son, their Master, their Lord, and now He was dead. Sunday was on its way. It would come right on time, just as Jesus had promised; but now it was Saturday, and it appeared to be never ending, stretching to eternity as far as they knew. How could they go on without Him?

Heaven had a different point of view. As gruesome as it must have been to watch The Plan stretch out before them, the excitement was building. The Father’s heart beat a little faster. The angels milled around the throne, obviously eager for the long-waited moment to arrive. Gabriel was at his post, keeping his eyes on the Father. It would be his most important assignment ever, and he was ready. Eternity’s clock ticked toward the appointed hour.

Inside the tomb, all was quiet. The Savior had completed His work of saving mankind, and He was resting from His labor. His trust had always been in His Dad, even to the cross. He was not ticking down time. He was sleeping the sleep of death (Psalm 90:5).

Now The Plan’s focus shifted heavenward and particularly to His Father’s throne. It was a nail biter. Gabriel tried not to “bug” his Maker with intent staring. He was eager to get going, but God would give the signal, right on time, and when He did, Gabriel would soar through the heavens moving faster than the speed of light. As the black of night gave way to the first hint of red, Gabriel flexed his rippling muscles in eager expectancy.

Then God spoke, “Go, Gabriel, go!” Gabriel took off like a shot, flying through the cosmos encased in the radiant beams from his Father’s face. Heaven hushed. No one dared make a sound. God leaned forward in eager anticipation. The angels leaned forward, too.

Gabriel ripped thru space trailed by lightning, breaking the sound barrier as he went. As his feet touched earth in front of Joseph’s tomb, the fiery brilliance of heavenly light temporarily blinded the Roman soldiers, standing guard at the tomb, and they crumpled to the ground as though dead. The earth trembled and rocked on its axis as a mighty earthquake shook awake many who were asleep in their graves.

Gabriel rolled back the sealed stone as it if were a pebble. In a voice that rumbled on earth, but was heard as the sweetest music in the throne room of heaven, Gabriel cried, “Jesus! Son of God! Wake up! Your Father calls You!”

Sunday had come! The bleak darkness of this horrific Saturday had passed forever from view, never to be repeated on the hill called Calvary; but it still repeats on Planet Earth.


Like other loved ones who remain to grieve, we added a pretty spring bouquet to the vase on our son’s grave. The colors were a plethora of pastel shades welcoming the new season, but there was no welcoming spirit of spring in our hearts. We looked down at the raised numbers in bronze, as if for the first time. Two dates and a dash are supposed to represent our son’s short life?

Wiping away the tears, we turned to leave. As we walked slowly away, we couldn’t help but notice the fresh mounds covered in cascades of funeral flowers reminding us that the cycle continues. Death follows life as it always has. Will it ever end? Will Saturday’s gloomy grip ever be broken? Yes! Sunday is coming!

And Sunday ~ whether it be Monday, Tuesday, or any other day of the week ~ will come! Relief is speeding toward us with the Deliverer slated to appear right on time! Jesus will return! He will wake up His sleeping children just as He promised!

The Creator of life broke the cycle of sin on the cross. Soon death will be no more. Eternity will begin! Families who have mourned many dark Saturdays will leave all their pain and sorrow behind when Eden is restored. Loved ones will embrace. Eternity will be our new forevermore!

“For God expressed His love for the world in this way: He gave His only Son so that whoever believes in Him will not face everlasting destruction, but will have everlasting life.  Here’s the point. God didn’t send His Son into the world to judge it; instead, He is here to rescue a world headed toward certain destruction.  No one who believes in Him has to fear condemnation, yet condemnation is already the reality for everyone who refuses to believe because they reject the name of the only Son of God.” John 3:16-18 

Scripture shared from The Voice, (VOICE)

Strange Bedfellows

62bdc040002462f0efd07dba43c18975-loveLove one another. Be always humble, gentle, and patient. Show your love by being tolerant with one another.  Ephesians 4:2 GNT

Who of us has not lost someone we love? The loss of someone precious is as pregnant with meaning as our hearts feel hollow. Those of us who have been forced to bury a child understand this full well. There is an agony that plunges a knife so deep it defies expression. What of anger? Does it plumb the depths of one’s heart?

I would never have put anger and agony in the same sentence before I lost my firstborn to suicide, but now it makes perfect sense to write about them together. Agony is an emotion that quickly overcomes us when there is the sudden death of a beloved child. What of anger? Can it make a sudden appearance, too? No surprise if it does, really, since anger is a secondary emotion to pain, and who wouldn’t be in pain at such a time?

Anger probably loitered in the shadows of my mind ~ not much to justify its activation ~ until tragedy struck. In the face of sudden sorrow I became “unhinged” with both agony and anger; I could not tell the feelings of either emotion apart. It seemed they were destined to be my constant companions for the unforeseeable future.

As I reread the above admonition in Scripture, it reminded me that I had failed, and failed miserably, to follow it in the illustration I am about to share. This story is not pretty. It is an example of raw rage I experienced while feeling totally helpless in the face of losing my firstborn to suicide, the dreaded killer of so many of our young people.

After the shocking and horrific news from the police that we had lost our son, it wasn’t long before the word had passed through the family. Within hours of receiving the news, out-of-town relatives began to arrive, surrounding us with the familiar warmth of those who also loved our son. With tear-stained faces they reached out to embrace us, and attempted to provide a few words of comfort. What could anyone say that would comfort my shattered heart? I was not listening. Couldn’t hear. The fog that filled my brain left me unable to think or feel either, except I overheard one conversation clearly. Probably too clearly.

It doesn’t matter who said it, but I happened to be within earshot when she began to speak. Apparently the news had shaken her, and she needed to tell someone. I should have stepped away at the first few syllables, but for some unknown reason, I stayed put. The longer I listened, the angrier I became as she explained, in detail, the sympathetic responses of her teammates who hugged her and cried with her as she shared the news of our loss. In my messed-up, freaked out, frazzled mind, I took a different approach. Instead of feeling empathy towards her, I thought to myself: you would think this was HER child! 

I don’t remember the size of her audience except to say that what I did next probably embarrassed them all. Enraged, I came unglued and, like a mama bear defending her cubs, I stepped in her space, grabbed her collar with both hands, got nose to nose, and hissed in her face, “How I wish he were only a distant relative, but HE WAS MY SON!”

Silence fell around us like dried-out Christmas tree needles. Realizing what I had just done, I let go of her, backed away, and said nothing more. In the moment I felt nothing but anger. It never occurred to me to approach her with a civil tone and to make peace on the spot. Only minimal words were exchanged between us from then until she departed. She could not walk in my shoes. She had no conception of how broken I was ~ how much suffering was going on in my mind, body, and emotions. About all I could think was just breathe.

As I write these words now, I can still tap into my reaction and feelings at the time; the anger has drained away, but not the ache in my heart. I will add that some time later she and I were able to talk about this experience and come to an understanding which improved our relationship. I am not proud of my outburst back then, but I share the raw footage in case there are readers who feel embarrassed about situations that occurred during their time of crushing grief. We are emotional beings, and we agonize over loss. It’s as complex as that.

As humans, we can erupt into rage during unspeakable grief. Maybe some readers remained calm and in control, but there are probably many more who lost it a time or two in the rough days and months following loss. I am not seeking approval of my behavior, but I believe you understand, especially if an anger issue of your own comes to mind.

The truth is: one will likely experience a myriad of emotions as part of the healing process. Grief causes many emotions, some of which may never have been tapped into before loss. Grief can bring out the worst at such a time. Agony and anger may make strange bedfellows, but they aren’t strangers. Both are emotions. Both erupt after death. Both likely tag along until the fog clears, reality sets in, and we are able to acquiesce a measure of acceptance and peace.

The time I have spent writing has helped me realize that God actually cares a great deal about our children; after all He loved them, too. The bigger picture, I believe, is this: every child who dies is His precious child, His awesome creation, His beloved. Loving our children that much, He both understands and sympathizes with the emotions we feel.

 For God so greatly loved and dearly prized the world that He [even] gave up His only begotten (unique) Son, so that whoever believes in (trusts in, clings to, relies on) Him shall not perish (come to destruction, be lost) but have eternal (everlasting) life. John 3:16 AMP  

Scripture shared from Good News Translation (GNT) and Amplified Bible (AMP)



“Bless the Oblivious”

“Lower your expectations of earth. This isn’t Heaven, so don’t expect it to be.” ~Max Lucado

I could’ve been carted off to jail. There is always a first time, and this was my debut as a criminal or, at the very least, a suspect. It was just a teeny, tiny infraction after all. Haven’t you driven away from the gas station without paying for a tank of gas? No? Oh, dear. Then I’m about to come clean all by myself.

finger print

It happened a number of years ago. I readily admit that I had no excuse. It was a normal day like any other. I could have been distracted, but I wasn’t hurrying around like a frazzled chicken. I needed gas, so I stopped at a local gas station on my way home from work. I swiped my card, took out the hose, and proceeded to fill the gas tank. When it was full, I returned the hose to its place. I tightened the gas cap, got in my car, and nonchalantly drove away . . . apparently without paying. That’s their story.

As far as I knew, I had behaved like a model citizen. It was the “driving away without paying” part that seemed to be the problem. I thought I had paid, so I felt not the slightest flicker of guilt as I pulled out into traffic and headed toward home.

A couple of days later, the phone rang. My unsuspecting hubby answered it with the usual greeting.

A booming baritone voice on the other end of the line asked, “Is this Mr. Still?”

“Yes, sir,” responded my innocent better half.

“This is Sergeant So-and-So calling from your friendly neighborhood precinct. Sir, do you drive a blue Toyota?”

“No, sir, but the wife does,” he answered. (Why was he so quick to throw me under the bus?)

“Did she buy gas a couple of days ago?” the booming voice asked. (Why did he ask when he already knew the answer?)

“She could have,” hubby responded coolly (although his blood pressure was probably climbing), “but I can’t say for sure.”

“Well, sir, we have a record of a car matching the description of yours and with this license plate number. Do you recognize the number I just gave you?”

“Yes, sir,” answered hubby . . . (probably blowing steam by now . . . and already picturing his wife behind bars).

“Well, sir, your wife apparently drove away without paying for a tank of gasoline. Can you go to the gas station and take care of the bill?” asked the booming Sergeant.

“Yes, sir. I will go right away.”

Funny how things happen. Still clueless I was doing my thing without the slightest inkling that my husband was driving up town to take care of my delinquency and keep me out of jail. (He was, however, eager to point out my transgression when he got home that evening.)

I can report that I learned a lifelong lesson that day. Ever since my narrow escape from being fingerprinted, I make sure to tear off my receipt, which is my proof of payment. Funny thing . . . I don’t remember seeing a receipt that day. (That’s my story . . . and I’m sticking to it.)

Sometimes I am distracted, even oblivious to what is going on around me. How about you? You can nod, and no one will know. I think I have always been easily distracted, but so much more so after losing my son to suicide. I had no excuse when this story took place because it occurred years earlier. If it had happened after his death, no telling what serious trouble I could have brought down upon myself.

After my son died, I was a basket case. I was lethargic, foggy-headed, and confused. I had a hard time putting a complete sentence together, making decisions, or even carrying on a simple conversation. During the week following my son’s death, a visitor, I suppose trying to make polite conversation in an attempt to distract me, asked me what crafts I had been working on lately. I remember thinking, crafts . . . do I know that word?

I remember that all types of music set me off, making the tears flow. Time felt like it stood still or, at the very least, crept along at a snail’s pace. I had no sense of what I should be doing. I was not working at the time, so I did not have a place to go where I could lose myself in my work for most of the day. To put it mildly, I was a mess. Was it just me or did craziness descended upon you, too?

The absence of one we loved more than life itself, is keenly felt in every cell of our being. How does one deal with a broken heart? How does one go forward without all of our children accounted for? There is at least one child that we can no longer safely “tuck in” for the night, whether he lived at home or not. Just knowing that precious one is no longer with us leaves a deep ache in the heart that is beyond reach, and it cannot be soothed away.

I have no easy solutions and no pat answers, but I do know that we eventually begin to breathe again . . . to become aware of our surroundings again . . . to move slowly forward as the wind billows softly beneath our gossamer wings. Is this wind something for which to be thankful? Is it possible that there is someone surrounding and guarding us? Is it possible that one’s higher power supplies the poof of air to move us ever so gently forward? For me, it is the God of heaven, who provides an unlimited supply of comfort for each breathing moment.

The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Deuteronomy 31:8

Scripture from the New International Version (NIV)

This entry was posted on March 3, 2017. 4 Comments

From Mourning to Dancing

I know the massive hole left in one’s heart after a child has passed away. As a mom I know the pain from losing a child to suicide. I lost my firstborn to this horrific killer some years ago.


“… God has sent me to give them a beautiful crown in exchange for ashes, To anoint them with gladness instead of sorrow, to wrap them in victory, joy, and praise instead of depression and sadness.” Isaiah 61:3a

In spite of the words of scripture that mention anointing us with gladness instead of sorrow, we continue to be bombarded with death in our time. There have been mass shootings in Dallas, San Bernardino, and Orlando. And who can forget what happened at Sandy Hook Elementary School in Newtown, Connecticut? Once a peaceful little town it lost its innocence when the happy voices of sweet children were silenced forever.

Our planet has known death from its creation after our first parents experienced the death of a child in the beginning chapters of their recorded story. Firstborn son, Cain, became angry with his brother, Abel, and killed him. Adam and Eve’s overwhelming sorrow must have felt eerily unfamiliar; they had never buried anyone they loved before. They had no history; no family tree filled with names from previous generations to remind them of Satan’s lie, “You will not die.” Nor did they have the modern technology we have which allows us to converse with those suffering a similar loss. No. Our first parents had no one to talk to about the pain death brings to the living. They had no one to remind them that they were not alone.

We watch the evening news where the tragedies of others are televised, but Adam and Eve’s story has been documented for future generations. One might say they blazed a trail of sorrow for the rest of us. Just as they were blindsided by the evil mark of murder and were thrust into mourning the loss of their son thousands of years ago, we are still forced into mourning today.

When sorrow gets the best of me, and I tire of hearing about the evil being perpetrated around the globe, I feel a longing deep within my soul to draw near to the heart of God. I want Him to be my refuge, my rock (Psalm 71:3). If it were possible, I’d prefer the safety of His lap where I could cuddle and be comforted. This is the peaceful picture that comes to my mind when sorrow overwhelms me. It’s personal, but I gladly share it with you, although you may have a picture of your own that comes to mind when you need it most.

I find hope in scripture, and I share that hope with you; we are reminded that one day, not so far in the distant future, we will dance stead of shed tears of sorrow. Yes! One day we will trade our mourning “clothes” for dancing shoes! Hand in hand with our precious children we will kick up our heels and dance for joy!

“You did it: You turned my deepest pains into joyful dancing; You stripped off my dark clothing and covered me with joyful light.” Psalm 30:11

Scripture from The Voice (VOICE)



This entry was posted on February 17, 2017. 2 Comments

In His Arms


Beware that you don’t look down on any of these little ones. For I tell you that in heaven their angels are always in the presence of my heavenly Father. Matthew 18:10

“Angel,” by Sarah McLachlan, was written after Jonathan Melvoin, the Smashing Pumpkins keyboard player, died from a heroin overdose in 1996, according to Wikipedia. I listened to Sarah sing her rendition today as I watched the movie, Flag of My Father. The song has a mournful tune and always brings on the tears. Sarah wrote about loss and I can relate. You, too? Here is the chorus. I know you will immediately recognize it:

In the arms of the angel
Fly away from here
From this dark, cold hotel room
And the endlessness that you fear
You are pulled from the wreckage
Of your silent reverie
You’re in the arms of the angel
May you find some comfort here

At the first notes of the refrain, I usually flip stations or change channels to avoid listening to such a moving, haunting melody. Its message is so profoundly sad, but I didn’t turn away today. Instead, I listened. I let it wash over my being . . . sweeping me off to a distant place of mourning where it was fresh and shocking to my heart . . . and I cried like a baby.

Unlike J. Melvoin, my firstborn did not do drugs. He had nothing of concern in his system when he died. I suspected as much, and the autopsy verified it. However, there may be a reader who lost her child due to an overdose, so I want to be sensitive here. If I’m not, please tell me. What I am trying to say is that the story in the stanzas doesn’t have personal meaning for me, like perhaps it does for you, and, obviously, for the artist who wrote it. For me, it’s the melody, and it sticks in my mind playing over and over.

There is something else I like about this song. It’s the title, “Angel,” which makes me think about angels, my son’s angel in particular. I know my son had a guardian angel; we all have one. Heavenly angels are God’s messengers, and the Bible says that they watch over little ones while in the presence of God (Matt. 18:10). That’s beautiful. I like pondering what my son’s angel is like. I’ve named him “Gabe” after the angel, Gabriel, mentioned by name in Scripture.

I have a tendency to ramble, so I’m told, and this may be one of those times, but I have a point. Really I do. It’s about the angel. My imagination of the angel may be different from yours or McLachlan’s. Since it’s likely that few of us have seen an angel in person, I choose to use my imagination.

As far as I know, my firstborn was alone when he died . . . or was he? We had talked that evening on the phone. He seemed cheerful. There was nothing about our conversation that triggered alarm or made me worry. In truth, though, was he sad? Lonely? Depressed? These descriptive words hurt my heart, especially when I am well aware that my child could cover his true feelings. As my imagination kicks in and I wonder  maybe he wasn’t really alone, even though he thought he was, in the human sense. I’d like to think that Gabe was with him; after all, they shared 30 years together. Surely Gabe wouldn’t leave him alone now, even as he prepared to end his pain. Was God there, too? In my mind’s eye, why not? Where else would the Creator be when one of His kids was in so much pain?

~God knows every thought, every dream, every longing my son ever had in his young life. In fact, God wears his name tattooed on His hand, and I like to think his name is also tattooed on the wall of His heart.~

It comforts me to picture those final moments my way . . . far different from what the police reported to me after they found him. I choose to black out that image and replace it with this one: Gabe sent an SOS to heaven, “Come quickly, Father. Our boy needs you” . . . and God came. He didn’t need to wait until the scene turned ugly. He came to be with my son: The Creator holding His created, enfolding him in His loving arms and cradling him close while he softly breathed his last. Or maybe the same God who blew a tiny puff of air into his lungs when he entered the world, simply withdrew His breath back into Himself. After all, which one of us can take a breath on our own without God’s provision?

Peace followed my son’s last breath. The suffering was over. Silence settled down over his bedroom filled with soft, heavenly light. God and Gabe looked upon the still form of their child. My child. This was a divine moment, and God would not be rushed. He tenderly stroked my son’s hair while Gabe gently touched God’s shoulder, a loving gesture attempting to comfort them both. Their eyes met. Both of them had tears trickling down their cheeks. Oh, how they loved my boy! He was their boy before he was loaned to me ~ and he will always be our boy! All the love from heaven, at that moment, was pressed into this man-child they loved utterly and completely.

Now my son sleeps the sleep of death (Psalm 13:3). No more pain or sadness or distress. Peace has come at last to my firstborn’s heart. God tries to sniff back the tears as He looks upon my child. But tears, being unruly as they are, fell like prisms of dew unto my son’s cheek. So Heaven leaned down and kissed them away. God smoothed my son’s brow and closed his eyes for his final rest. Still holding him, God stood to His feet, then He and Gabe gently laid him down on his bed, and tucked him in like Gabe had done every night since his birth. They straightened up and wiped their eyes. Gabe murmured softly, “He looks like he is sleeping peacefully, Father.”

God gave a shuttering sigh, “Yes. He is finally at peace.” 

It was time to go. God turned to Gabe. “Now we must comfort our boy’s family,” God began. “They will need heavenly comfort for a long time to come. Gabe, I know you plan to keep an eye on our boy’s resting place once the memorial service is over. Please be there when his family members come to mourn, shed tears, and bring bouquets of flowers. They won’t know you’re there, but put your arms around them anyway.”

God spoke. His voice breaking, “Parents are left with such sad pictures in their minds after they bury their children. What Satan does after we leave doesn’t help. He mocks death by resetting the scene to one of horror, making the suicides of our children even harder for their families to understand and accept. How I long for My Son, Jesus to return and wake up our sleeping kids, but we must wait a little while longer for more people to choose to love us; to choose heaven.”

“We must go now,” God continued. “We must be there to comfort our boy’s family when they get the shockingly sad news. It will break my heart all over again to see the beginning of their sorrows.” 

Dear Readers, No matter how death happens, I believe it comes quickly to our children who die by suicide. Even though their stories have sad endings, I believe that peace settles quietly over them in death. No more pain. No more suffering for them, but not so for you and me. Our sorrows have just begun.

One parting thought: every once in a while, I thank God that my son, who must have suffered a great deal in his young life, is finally at peace. Thank You, God, for Your peace.

Text shared from the Amplified Bible, Classic Edition (AMPC)

Comment from Kimberlie Budd Smith:

[Every word written, I feel. Every picture painted and depicted, I see. You are not alone. He was not alone. We are not alone. His arms hold you daily and his fingers wipe the rivers of tears as they flow down your cheeks.

I have had a personal experience with my Angel. I was blessed after a near fatal car accident to have seen my Angel and talk to him as I was careflighted to the Hospital. He brought me comfort seeing him at my feet overlooking me as I listened to the rotors of the helicopter blades.

I know in my heart that his guardian Angel and God was with your son as he took his last breath and brought peace and love to him in his time of need. No doubt in my mind. Never lose the pictures you have of him at peace with our God.

Thank you for sharing this with me. You are in my prayers.]


This entry was posted on February 3, 2017. 4 Comments

No hope?

img_6371-hopeI’ve been listening (perhaps I shouldn’t) to spokepersons on television news stations repeat words spoken by some in authority that our nation is now “without hope.” Are these wise words? Naturally I disagree with them. After all, my post address is “Hope Is Possible.” As most of you know, I am not referring to national hope, but hope after suicide; hope for those surviving suicide, which includes hope for all who grieve. Therefore it’s no stretch to be inclusive and say that there is hope for the whole world, right?

You may agree with political mindsets who feel we are “without hope” in our nation going forward from the swearing in ceremony on January 20. The statement gave me pause nevertheless, but this is not intended to be a political piece. I won’t air my opinions, however the words got me thinking.

“We are without hope.” How does a statement like this make you feel in your grief? It doesn’t have a question mark, but a period. Is it truth? Does it apply? To be “without hope” is to be hopeless, right? Personally I am not hopeless, but my firstborn likely felt he was, causing him to end his pain by taking his life. Suicide is the prevalent next step to hopelessness. I dare say that if we, as a nation, think negatively and feel hopeless, what is the logical next step, or is there one?

Readers who have been following my blog know that I write to help other grievers feel hopeful. Yes, life is hard after loss. There is no argument there. I have it hard, you have it hard, but I do not live without hope. You don’t either, do you? We may be shattered, bone dry, sickened with grief, and feel broken beyond repair, but we are not without hope. Keep reading the devotional below for someone else’s take on this topic.

~ Hope springs eternal in the human breast ~

“The English poet Alexander Pope wrote, ‘Hope springs eternal in the human breast: Man never is, but always to be blest.’

“The director of a medical clinic told of a terminally ill young man who came in for his usual treatment. A new doctor who was on duty said to him casually and cruelly, ‘You know, don’t you, that you won’t live out the year?’

“As the young man left, he stopped by the director’s desk and wept. ‘That man took away my hope,’ he blurted out.

“‘I guess he did,’ replied the director. ‘Maybe it’s time to find a new one.’

“Commenting on this incident, Lewis Smedes wrote, ‘Is there a hope when hope is taken away? Is there hope when the situation is hopeless? That question leads us to Christian hope, for in the Bible, hope is no longer a passion for the possible. It becomes a passion for the promise.’”

No one, not even a professional, can know whether or not that young man will live out the year. That information is known only to the God of heaven. It is also true that no one can tell you that you live without hope. You can choose to believe that you have no hope or that you will never feel joy again in your grief journey, but is it truth?

I will not answer this question for you, but I will answer it for me. If I did not have hope ~ hope in the next life, hope that I will see my child again ~ I would be someone most miserable (1 Corinthians 15:19). Further, I dare say, that I, (and speaking for no one else), do not see how I could survive my son’s suicide without hope . . . hope in the Eternal.

There are hundreds of verses of Scripture with the word “hope” in them. Not all of them are positive, but discerning reading gives me confidence in the hope to come. You may choose to believe otherwise, but I believe that the hope, referred to in Scripture, is the good stuff which is ahead for those who put their trust in God; therefore I choose to rise every day in the hope of being reunited with my firstborn son once more!

Is not your reverence your confidence? And the integrity of your ways your hope? Job 4:6

Quote from Our Daily Bread, December 19, 1996, (Bible “dot” org)

Verse from Job, New King James Version (NKJV)


This entry was posted on January 20, 2017. 4 Comments

Drab days of winter


“Come to me, all who are tired from carrying heavy loads, and I will give you rest.” Matthew 11:28

The weather report says “overcast” as a cloud cover obscures the sky. We are experiencing a stint of drab gray. Winter, in our neck of the woods, is hitting its stride. Don’t laugh, but I feel frustrated enough to write about it (noting that days without sunshine can be difficult for those who are susceptible to depression), and I am more ready than ever for Mr. Sun to poke his smiling face through the gray clouds and bring a pop of color into my dreary view.

As gray of day turned into black of night one evening, I approached the wall of windows to lower the blinds. I stopped in my tracks and stared at the horizon. There bore the evidence that sunshine will return again as I stood, transfixed, and gazed at a strip of crimson. It looked as if shimmering liquid coral had pooled on the lackluster landscape. Just a touch. Just for a moment. Then the beauty sank out of sight, but it was enough to remind me that it won’t always be dark. Light will return. Glory will once again light up my world.

Like me, you may be on a grief journey. You may feel the seemingly endless drudgery of weary steps, and dark days don’t help. We go through the motions, day after day, living for that moment; the moment we are reunited with the ones we were forced to bury while they were still young and full of life.

I picture this expanse of grief like a conveyor belt. It keeps moving whether I move or not. With my carry-on in hand I am borne, not toward a distant destination promising great joy, but along a curvy, bumpy road that often feels like it is heading nowhere.

And yet . . . this journey of grief is taking me somewhere. Moment by moment, day by day, year by year, I am inching closer to a grand reunion more spectacular than humans can imagine.

Meanwhile, we face holiday after holiday occupied with thoughts of those who can no longer join us around the kitchen table. We miss their hugs, their smiles, their jokes, their stories we have heard so often that finishing them is automatic. They may be gone, but their memories are not.

Just as the sun will return to shine upon our upturned faces, I am reminded that my “Son-shine” will return, too. His glory will be spectacular. We will see our children face to face at last, and they will be radiant. The drab gray of pain will disappear. The darkness of our shattered hearts will be replaced with hearts that will beat in unison throughout eternity. hallelujah!

The Sun of Righteousness will rise with healing in his wings. Malachi 4:2a

Version selected, GOD’S WORD Translation (GW)